Therapy Groups

Group Therapy

 Therapy Group for Moms and Birthing Persons

Mama, You're Not Alone

Parenthood hits different. It's messy, overwhelming, and can feel totally isolating - even though no one talks about it. This group is your lifeline.


We Get It:


  • Motherhood/parenting isn't what Instagram promises.
  • You're exhausted and wondering if you're doing anything right.
  • Societal expectations are crushing you.
  • You need real support from people who actually understand.


What We'll Do:


  • Ditch the perfect mom/parent myth!
  • Learn co-regulation skills that actually work!
  • Build connections with other moms and birthing persons who get the real deal!
  • Restore your sense of self (yes, it's possible)!


Group Basics:


  • 90-minute sessions for 6 weeks
  • Enrollment eligibility: moms and birthing persons from birth to 24 months postpartum.
  • Complementary 30-minute phone or video meeting to determine goodness of fit.


Start date To Be Determined (need enough fierce mamas to join).


You don't have to white-knuckle this parenthood thing alone.  We've got you!

Group Therapy for Developmental Trauma

Healing Our Core Issues

A 12-week therapeutic group focused on healing developmental and relational trauma using the Healing Our Core Issues (HOCI) model. As a group, we'll explore the six core birthrights, gain understanding of our family roles and dynamics, and develop skills for healing trauma wounds while supporting each other through the journey.


What We'll Do:


  • Create a safe space to share and connect with others who have similar experiences.
  • Learn practical grounding and emotional regulation skills to support your nervous system.
  • Practice setting healthy boundaries and being appropriately vulnerable in relationships.
  • Explore your birthright to feel valued and work through traumatic shame.
  • Understand how developmental trauma shows up in your relationships.
  • Challenge perfectionism and develop self-compassion.
  • Identify your needs/wants and learn to express them effectively.
  • Recognize intergenerational trauma patterns and develop tools to break cycles.
  • Learn about family roles (Hero, Lost, Scapegoat) and identify your own patterns.


Group Basics:


  • 90-minute sessions for 12 weeks
  • Complementary 30-minute phone or video meeting to determine goodness of fit.


Start date To Be Determined upon sufficient enrollment.